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    The Weekend Effect: The Life-Changing Benefits of Taking Two Days Off (English Edition)

    Beschreibung The Weekend Effect: The Life-Changing Benefits of Taking Two Days Off (English Edition). 'A powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling life' - Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness ProjectEncroaching work demands - coupled with domestic chores, overbooked schedules, and the incessant pinging of our devices - have taken a toll on what used to be our free time: the weekend. With no space to tune out and recharge, every aspect of our lives is suffering: our health is deteriorating, our social networks (the face-to-face kind) are dissolving and our productivity is down. The notion of working less and living more has given way to the belief that you must be 'on' 24/7.Tired of suffering from Sunday-night let down, award-winning journalist Katrina Onstad pushes back against this all-work-no-fun ethos. Onstad follows the trail of people, companies and countries vigilantly protecting their time off for joy, adventure and meaning, and digs into the history, positive psychology and cultural anthropology of the great missing weekend. The Weekend Effect reveals that taking back those precious forty-eight hours is the key to increasing joy, creativity, productivity and success. It will be your persuasive, practical and much-needed guide to reclaiming your time off and, ultimately, saving yourself.



    Buch The Weekend Effect: The Life-Changing Benefits of Taking Two Days Off (English Edition) PDF ePub

    The Weekend Effect: The Life-Changing Benefits of Taking ~ “The Weekend Effect is a call to action-or even better-a call to inaction. It proves its case that by staking a claim to your weekend, your work and home life (and your health and wellbeing) benefit every day of the year.” (Kirstine Stewart, media and technology executive and author of Our Turn)

    The Weekend Effect: The Life-Changing Benefits of Taking ~ In the case of both Fight Club and Weekend Effect both messages come to the same conclusion: If your life is a dissapointment do anything except change it. Fight yourself and in Onstad's warped perception of free time , be productive all week and take your time during weekends. In both cases, these changes do nothing to improve your current situation and probably won't. Unless you fit the 9 to .

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