Beschreibung Period Power: Harness Your Hormones and Get Your Cycle Working For You. 'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book. fascinating - Daily Mail'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's YearA profound and practical blueprint for aligning daily life with your menstrual cycle.Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing.This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:- maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them- identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it.Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
Period Power, Harness Your Hormones and Get Your Cycle ~ Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'.
Period Power: Harness Your Hormones and Get Your Cycle ~ Period Power: Harness Your Hormones and Get Your Cycle Working For You (English Edition) eBook: Hill, Maisie: .nl: Kindle Store Selecteer uw cookievoorkeuren We gebruiken cookies en vergelijkbare tools om uw winkelervaring te verbeteren, onze services aan te bieden, te begrijpen hoe klanten onze services gebruiken zodat we verbeteringen kunnen aanbrengen, en om advertenties weer te geven.
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Yoga for Menstruation - Yoga Journal ~ When you're on your period, try these yoga for menstruation poses to relieve symptoms of bloat, heavy bleeding, and PMS.
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Red School â The future of feminine spirituality and ~ Learn all about it in our book Wild Power: discover the magic of your menstrual cycle and awaken the feminine path to power.(Hay House) Hi Dear One! Your Wild Power journey starts here: Get your copy of Wild Power + the (FREE) Love Your Cycle kit. Plus, weâll send you monthly tips, tricks and inspiration to live a cycle savvy life. Get your copy here! What if loving your menstrual cycle was .
You and Your Hormones ~ You and Your Hormones, a web-based project by the Society for Endocrinology that aims to give patients and the general public access to reliable online information on endocrine science.
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Changing Hormones and Mood Swings: What You Can Do ~ Perimenopause hormones: What you can do "If you do not get your PMS under control in your 20s and 30s, it will come screaming into your 40s," Northrup says. "Perimenopause can be the mother of all .
Period Tracker - Apps on Google Play ~ Period Tracker is the easiest way to track your periods! * Press a button at the start of your period every month. Period Tracker logs your dates and calculates the average of your past 3 months' menstrual cycles to predict the start date of your next period. * View your current and future period dates, ovulation and fertile days, your moods and your symptoms in a simple month-view calendar.
Hormonal imbalance: Symptoms, causes, and treatment ~ Hormone control or birth control. For those who are not trying to get pregnant, medications containing forms of estrogen and progesterone can help regulate irregular menstrual cycles and symptoms .
Expert Care to Resolve Your Hormone - Shop / Flo Living ~ You can bring your period back naturally. In this session, you'll learn how to read the signals and get your cycle back on track in this masterclass session. Add to cart âSynthetic Birth Control Syndromeâ Master Class $ 27.00. Synthetic Birth Control Syndrome is real, and it affects thousands of women. If youâve been wondering what to do about strange new period symptoms, you wonât .
Period Calculator ~ The menstrual cycle is typically counted from the first day of one period to the first day of the next. It is controlled by the rise and fall of hormones. The length of a woman's menstrual cycle varies. A regular menstrual cycle is considered to be a menstrual cycle where the longest and shortest cycles vary by less than 8 days. The average menstrual cycle lasts 28 days. As part of the .
You get 45% more testosterone when you donât masturbate ~ Combine our natural testosterone-boosting foods with a big-lifts leg day workout proven to spike your hormones, and youâll have all the benefits of abstinence without the irritability.
âFEMM Period Ovulation Tracker on the App Store ~ Are you looking to track your menstrual cycles and symptoms, get pregnant or avoid pregnancy? The FEMM app is more than just a period tracker: it provides you with cutting edge science that helps you keep track of your health, understand what is going on with your body, flag potential issues and connect with a network of doctors and nurses to provide you the best health care. Weâre a
How Sex Drive Changes in Your 20s, 30s, 40s, 50s, and Beyond ~ Men: Your 20s. Testosterone, a hormone men need for sexual arousal, is typically high in your 20s, and so is your sex drive. But itâs also a time when you could be anxious about sex because of .
Wahoo Fitness: Workout Tracker - Apps on Google Play ~ Train Like a Champion Wahoo harnesses the awesome power of your phone to transform the way you ride, run and reach your training and fitness goals. Visit www.wahoofitness for more information on Wahoo products. Features Use your phone to record your running, cycling, or cardio workouts with GPS. Register, update and get the most out of Wahoo products including KICKR and TICKR. Connect the .
Virtual Hormone Health Center - Starting Point - Flo Living ~ The FLO protocol teaches you how to eat for each phase of your cycle so you can achieve optimal hormonal balance quickly and permanently. Your body experiences 3 pivotal hormonal transitions as a woman. These are normal, and there should be no symptoms, but oftentimes this is exactly when your body feels like itâs betraying you. With the FLO protocol, youâll learn how to navigate each of .